Muesli vs Granola – Which is the Healthier Breakfast in NZ?

October 16, 2025 Pinu Raja

If you’ve ever found yourself standing in the breakfast aisle wondering whether to pick muesli or granola, you’re not alone. Both look similar - packed with oats, nuts, and dried fruits - yet they’re quite different in how they’re made and how they fuel your day. Here’s the thing: your choice depends on your health goals, diet, and how you like to start your mornings. Let’s break it down.

What is Muesli?

Muesli is a wholesome blend of rolled oats, dried fruits, nuts, and seeds, usually enjoyed raw. Unlike granola, it’s not baked, which keeps its nutrients intact and its sugar content low. You can mix it with milk, yogurt, or even fruit juice.

In New Zealand, muesli has become a go-to breakfast for people who prefer a natural, less-processed start to their day.

Best picks:

Blueberry & Fig Muesli – packed with antioxidants.

Keto Power Muesli – perfect for low-carb lifestyles.

Blueberry & Banana Muesli – for a flavorful, nutrient-rich breakfast.

👉 Shop premium muesli in NZ at Muesli & Co.

What is Granola?

Granola starts with similar ingredients but is baked with natural sweeteners like honey or maple syrup until golden and crunchy. This makes it a bit sweeter and crispier than muesli.

It’s a perfect choice if you enjoy texture and want a satisfying crunch with your breakfast. Just sprinkle it over yogurt or smoothie bowls for that extra bite.

Mango Passionfruit Granola – tropical and refreshing.

Granola - Mango Passionfruit

Tropical Delight Granola – a perfect summer breakfast.

Granola - Tropical Delight

👉 Shop premium granola online in NZ at Muesli & Co.

Health Benefits

Muesli:

High in fiber and protein
Naturally lower in sugar
Great for weight management and heart health

Granola:

Energy-packed and satisfying
Contains healthy fats from nuts and seeds
Excellent for post-workout recovery

So, Which One’s Better?

There’s no one-size-fits-all answer. If you’re aiming for a light, natural, low-sugar breakfast, go for muesli.

If you prefer crunch, sweetness, and a bit more energy, granola is your match.

Both are healthy when made right - and at Muesli & Co, every product is crafted with natural ingredients, no refined sugar, and balanced nutrition.

Final Thoughts

Whether you’re a muesli lover or a granola fan, what really matters is starting your day with real, wholesome ingredients.

So, the next time you’re planning your breakfast, skip the sugary cereals and grab a bowl of Muesli & Co’s premium blends - the perfect mix of health, taste, and energy for Kiwi mornings.